Posts Tagged 'lazy kettlebell swings'

The Good, The Bad, & The Ugly Kettlebell Workout 6

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” — Conrad Hilton (Hilton Hotels)

“The Good, The Bad, & The Ugly” workout 6

Warmup: Synergy Dynamics

The Good:
100 Flutter Kicks
100 Russian Twists
100 Flutter Kicks
100 Russian Twists

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22
MAR

Categories: Kettlebell Training, Kettlebell Workouts

Tags: 3 Rounds, Amp, bent over row, Clint Eastwood, Conrad Hilton, Electricity, fat loss, fat loss workout, Fitness Trainer, floor row, Flutter Kicks, Good Bad Ugly, Hilton Hotels, Hook, kettlebell, kettlebell clean, kettlebell clean and jerk, kettlebell jerk, kettlebell long cycle, kettlebell snatch, kettlebell sport workouts, kettlebell strict press, kettlebell swing, Kettlebell Training, Kettlebell Workout, kettlebells, lazy kettlebell swings, Lazy Swings, lose weight, magnesium oil, muscle recovery, R3, Russian Twists, skinny is the new strong, skinny strength, skinny strong, strict press, strong is the new skinny, success, swings, Synergy Dynamics, synergy kettlebell boot camp, Synergy Kettlebell Kamp, synergy kettlebell training, The Good Bad Ugly, transdermal magnesium oil, Ugly, Warmup, weight loss, workout

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Posts Tagged 'lazy kettlebell swings'

The Good, The Bad, & The Ugly Kettlebell Workout 6

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