“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” — Conrad Hilton (Hilton Hotels)
“The Good, The Bad, & The Ugly” workout 6
Warmup: Synergy Dynamics
The Good:
100 Flutter Kicks
100 Russian Twists
100 Flutter Kicks
100 Russian Twists
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King, Jr.
“The Good, The Bad, & The Ugly” workout 4
Warmup: Synergy Dynamics
The Good: 5 Min set consisting of 2 Min Double Jerks, 2 Min Long Cycle and 1 Min Double ...
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