More Red Lines

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A couple weeks ago I blogged about the special reminder card and refrigerator magnet I made for my clients that I call “168 Lines”. Here’s the post: http://www.bobgarontraining.com/2011/01/remember-what-this-is.html

Remember there are 168 hours in a week, the red lines on the card symbolize the average amount of time people spend ...

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Eat Often, Store Fat Often

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Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta ...

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The Pineapple Express Toward Your Diet Fast

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A couple years ago I decided the diet I was on was just not working for me and my goals. You see that’s exactly it. Our habits need to reflect our goals. When this happens everything falls into place and we reach our ...

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