Lisa Garon was highlighted as a top U.S. Kettlebell sportsman, sportsperson, sportswoman (not sure which is appropriate LOL). Check out the featured article Ken Whetham put up on his North American Outlaw Kettlebell Club blog and show Lisa some love & support with a nice comment: Lisa Garon Outlaw Article HERE.
Lisa really inspires me with how far she’s come ...
Click Here And Continue Reading →Achieve Kettlebell Sport rankings in either IKFF or AKC and we’ll celebrate together with some awesome rewards recognizing your dedication and achievement.
Posted by: Bob Garon
This month at Synergy Kettlebell Training we’re focusing on a series I’m calling “Skinny Strong”. The goal is to get as strong as we possibly can and all without putting on any mass. In fact we want to get both skinnier and stronger at the exact same time. That’s exactly the type of strength that Kettlebells give.
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This past weekend I had the fun experience of Kettlebell Sport competing at the Mid Michigan Kettlebell Invitational in Livonia, MI. This was only my second official competition with my first being a month prior. I’ve learned quite a bit of technique in the past couple months of training. You see I’ve been training with kettlebells for about 3 years now; however moreover in a more fitness style and ...
So I threw myself to the wolves at this year’s Mid Michigan Kettlebell Invitational in Livonia, MI when I decided to give the 24kgs Kettlebells a go. It was only my third time using them outside of a warm-up or single bell work. I don’t think my set this time around was the prettiest ever performed and seen on the Girevoy Sport platform, BUT the ...
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