Lisa Garon Is An Outlaw Kettlebell Lifter

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Lisa Garon was highlighted as a top U.S. Kettlebell sportsman, sportsperson, sportswoman (not sure which is appropriate LOL). Check out the featured article Ken Whetham put up on his North American Outlaw Kettlebell Club blog ...

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Synergy Kettlebell Training “No Weak Sauce” Challenge Rewards

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Achieve Kettlebell Sport rankings in either IKFF or AKC and we’ll celebrate together with some awesome rewards recognizing your dedication and achievement.

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Kettlebells = Skinny Strong

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This month at Synergy Kettlebell Training we’re focusing on a series I’m calling “Skinny Strong”. The goal is to get as strong as we possibly can and all without putting on any mass. In fact we want to get both skinnier and stronger at the exact same time. That’s exactly ...

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Learn From My Girevoy Sport Technique Mistakes

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This past weekend I had the fun experience of Kettlebell Sport competing at the Mid Michigan Kettlebell Invitational in Livonia, MI. This was only my second official competition with my first being a month prior. I’ve learned quite a bit of technique in the past couple months of training. You see ...

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My First Long Cycle Set Using 2x24kgs

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So I threw myself to the wolves at this year’s Mid Michigan Kettlebell Invitational in Livonia, MI when I decided to give the 24kgs Kettlebells a go. It was only my third time using them outside of a warm-up or single bell work. I ...

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