Achieve Kettlebell Sport rankings in either IKFF or AKC and we’ll celebrate together with some awesome rewards recognizing your dedication and achievement.
In my last Kettlebell Sport workout I practiced a change of hand position during my set of Cleans and I’m thinking it will be what I use moving forward. Instead of fully rotating my hand around (as I normally have for the past couple years) when I pass the bells between my legs, so that my thumb points back, I kept my thumb facing up as almost like I’m holding a hammer. Below I’ll get into exactly what the differences ...Click Here And Continue Reading →
At Synergy Kettlebell Training we always want to offer the best of the best kettlebell fitness training that we can as well as grow the sport of kettlebell lifting. That being said, we now offer a Sport specific class that lays the foundation for you as the Russians exclusively practice. You are now privy to learn their Kettlebell strength & fitness secrets of Girevoy Sport.
WHAT Is ...Click Here And Continue Reading →
This past weekend I had the fun experience of Kettlebell Sport competing at the Mid Michigan Kettlebell Invitational in Livonia, MI. This was only my second official competition with my first being a month prior. I’ve learned quite a bit of technique in the past couple months of training. You see I’ve been training with kettlebells for about 3 years now; however moreover in a more fitness style and ...Click Here And Continue Reading →
So I threw myself to the wolves at this year’s Mid Michigan Kettlebell Invitational in Livonia, MI when I decided to give the 24kgs Kettlebells a go. It was only my third time using them outside of a warm-up or single bell work. I don’t think my set this time around was the prettiest ever performed and seen on the Girevoy Sport platform, BUT the ...Click Here And Continue Reading →