I absolutely LOVE our Synergy fam and how awesome you all are… SERIOUSLY!! I was having an email discussion withone of you today and this person was saying how their boss was complaining that he biked 35 miles last night, then ran 3 miles after that, and was wondering why he gained 1.5 lbs yesterday.
Check out what this dude is eating: He ate a McDonald’s breakfast burrito ...
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Too many people dread the gym and dread working out. Guess what, and this might be a news flash to many of you, so do I. Seriously… I really do. BUT I enjoy playing and having fun. That’s what life should be all about.
Beyond sissy situps, squats, and pushups you have Sincere Hogan’s “New Warrior Training“. New Warrior Training is about playing NOT working out. ...
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Lisa Garon was highlighted as a top U.S. Kettlebell sportsman, sportsperson, sportswoman (not sure which is appropriate LOL). Check out the featured article Ken Whetham put up on his North American Outlaw Kettlebell Club blog and show Lisa some love & support with a nice comment: Lisa Garon Outlaw Article HERE.
Lisa really inspires me with how far she’s come ...
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This is so TOTALLY AWESOME I just have to share and asked permission to do so. One of my Kettlebell Kamp clients, Christina Totten, just texted me this and I couldn’t keep it to myself:
Bob I just want to let you know the energy we had in there [Synergy Kettlebell Training] today was awesome. You, Damien, and Tricia were awesome motivating ...
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Ok so, after achieving Long Cycle IKFF Rank III and American Kettlebell Club Rank II with the 20kg Kettlebells in the April 2010, I’ve been working with the 24kg bells since then in my attempt to tame them. So far so good and I’ve been very happy with my results thus far. I’ve been consistently practicing with them and feeling more and more comfortable ...
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