April Monthly Challenge: Lunges

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32kg-Reverse-Lunge

The past couple months we’ve focused on upper body challenges so for the month of April we’re going south to reshape our butt, thighs, and achieving an all over leg strength. Lunges are terrific for runners, cyclists, and anyone who wants to sculpt their legs in a way that squats and ...

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Variables of Kettlebell Training: Pace

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Remember those old Pace Picante Sauce commercials? LOL!!! I used to love those and crack up every time I see em. Check out my all time favorite ones below and crack up with me…  NEW YORK CITY???!!!   lol!!! Ah that gets me EVERY time.

We’re currently in a blog series called: The Anatomy of Kettlebell ...

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“Whirlwind Of Pain” Ultimate Kettlebell High Intensity Workout

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Ok so tonight’s Synergy Kettlebell Kamp was an awesome one. In fact I was told that it was THE TOUGHEST workout that I have ever given. I’m not sure that I’d say it’s “THE” toughest, but definitely pretty darn close.

But I want you to be the judge. Do this one and let me know ...
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Synergy Kettlebell Training- Sledgehammer Effects

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Today I performed a great 10 minute set with the 16 pounder and it felt great. I maintained between 32-35 reps per minute at a bodyweight of 68kg. The only thing to really get hard taxed was my forearms. I did find a good way to relax them in mid swing that seemed to do the trick.

My wife Lisa actually was behind the vid cam doing the ...

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Age VS. Exercise and Brayden’s Quick Bodyweight Combo Video

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Many of you have commented across the internet about how you loved the video of my 4 year old son Brayden having fun with the 8kg Pro-Grade AKC Kettlebell. I try to have him have a good time when he’s exercising so that he wants to continue to do it as he grows. He sees me teach KBs and fitness practice. He sees my wife and I exercise. He sees my Kettlebells lined up in ...
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