Technique Tips From Your Coach

Posted by:

Those of you who know me, Coach Rudnev is the exact same size, weight, and height that I am. So the bell that he is using in this video is approximately half of his body weight. Watch how impressively he Snatches it repeatedly without much rest during this set.

Pay very very close attention to his exact techniques and visualize yourself doing the same. Notice the ...

Click Here And Continue Reading →

Going Past 10: It’s Been A Year In The Making

Posted by:

Here is a guest blog from my Kettlebell Sport student, Laura Machuca. I think she did a fabulous job expressing her experience with Kettlebells as her love for lifting the bells have taken her cross-country. Share in her experience and read what she has to say. I think you will gain a new perspective on this rewarding form of fitness. -Bob Garon

Click Here And Continue Reading →

Breathing To Become A More Efficient Kettlebell Lifter

Posted by:

This is Coach Sergey Rudnev, my own coach and Honored Master of Sport in Russia. It may take you 3 or 4 times watching this mini clip to really get it, but if you breath like this you will actually keep your heart rate lower so you can lift longer without the issue ...

Click Here And Continue Reading →

My CrossRoads

Posted by:

Over the past couple weeks I have been through a mixture of a few kettlebell workouts, quite a few yoga practices, a couple running/walking hikes, and some high intensity interval training. I took a 10 day recovery week from the bells and performed solely yoga and interval cardio. It was actually the best I’ve felt in a very, very LONG time.

10 days ...

Click Here And Continue Reading →

A Trip Through The Gauntlet

Posted by:

I recently read an article written by Scott Helsley, Master of Sport, that really got me thinking about some things. His article was titled: “Checking The Boxes” and here’s an excerpt from it:

“How many people out there are just “checking the boxes” when it comes to training.  I’d say most people.  Go to the gym and just watch, same guys there doing ...

Click Here And Continue Reading →
Page 1 of 3 123