To All My Team Synergy Kettlebell Ladies

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Shaheen Mohammed posted this on her Facebook wall and I REALLY liked it:

“To all my beautiful Synergy women I just wanted to let you know how truly strong and amazing you are. I know that a lot of you don’t think that you would be able to compete in a Kettlebell Sport competition, but believe me when I say that Nadia and I were exactly where you are when ...

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Synergy Kettlebell Training presents: Susan Lausier

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It was about a year ago when I first met Susan and I have a certain warm place in my heart for her because she was my very first Kettlebell client after launching my Synergy Kettlebell Training business in Aurora, Illinois. There was a lot of newness between the two ...

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30 Day 5000 Kettlebell Swing Challenge Motivation

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Although my body is sideways and my lips versus speech speed ratio is something out of an old Bruce Lee Kung Fu movie I hope you can get my motivational message. 🙂

If you are unsure what the 5000 Swing 30 Day Challenge is, here are the details…

It’s just 162 Kettlebell Swings a ...

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