Roller Coaster Comfort Zones & Blatant Honesty

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Over the past few weeks I’ve been talking with my clients, my family, and especially myself about getting too comfortable in our own lives and actions. When this happens we can fill a rut with ourselves and the almost impossible task to move forward becomes so challenging because we fill our lives with said comfort. I just wanted to say something real quick about ...

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Roller Coaster Comfort Zones & Blatant Honesty

Posted by:

Over the past few weeks I’ve been talking with my clients, my family, and especially myself about getting too comfortable in our own lives and actions. When this happens we can fill a rut with ourselves and the almost impossible task to move forward becomes so challenging because we fill our lives with said comfort. I just wanted to say something real quick about ...

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An Estrogenic Look At Soy & Who Eats It

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Soy, and mainly soy food products such as soy milk, tofu, miso, etc., is probably one of the absolute worst foods (ahem I should say processed foods) you can eat; however edamame- which is the actual untouched soy legume is perfectly fine because it is in its raw state like any bean and legume. When it is processed it’s chemical ...

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An Estrogenic Look At Soy & Who Eats It

Posted by:

Soy, and mainly soy food products such as soy milk, tofu, miso, etc., is probably one of the absolute worst foods (ahem I should say processed foods) you can eat; however edamame- which is the actual untouched soy legume is perfectly fine because it is in its raw state like any bean and legume. When it is processed it’s chemical ...

Click Here And Continue Reading →

Food – Not Nutrients – Is The Fundamental Unit In Nutrition

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The title of a 2007 article in the journal Nutrition Reviews says it all: Food, Not Nutrients, Is The Fundamental Unit In Nutrition.
We need to shift our focus away from “nutrients” and towards “food” in order to understand the effects nutrition has on health. Why? Because whole foods are so much more complex than nutritional science can understand.
Focusing too narrowly on nutrients has obscured the true ...

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