Synergy Kettlebell Training “No Weak Sauce” Challenge Rewards

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Achieve Kettlebell Sport rankings in either IKFF or AKC and we’ll celebrate together with some awesome rewards recognizing your dedication and achievement.

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No Perfect People, Personal Trainer, OR Fitness Coach

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I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was ...

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Kettlebell Sport Practice 101: The Money $$$et

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Kettlebell Sport Practice 101: Practice in thy movement improves thy movement. Forget the misc crap that wastes ur time.

I used to be a HUGE believer in keeping things as simple as simple may be. In fact Lisa and I just minimized a bit of our lives by going through all our ...

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How To Combat Season Allergies By Eating Healthy

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For years I’ve suffered so stinkin bad from allergies. I used to have to take 4 allergy meds just to live somewhat comfortably each day. I would take two oral pills and two different nasal sprays. I absolutely hate taking any meds because of the damage it does to the body. ...

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