Warmups & Workouts

Posted by:

WARMUPS & WORKOUTS
What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what?

Synergy Dynamics

Make the warm up the workout is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your ...

Click Here And Continue Reading →

Kettlebell Workout: Unleash Your Inner Superhero #7

Posted by:

Unleash Your Inner Superhero Workout #7 PARTNER SERIES

 

WHAT THIS THEME IS ABOUT:

Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.

We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force that will make us conquer anything.

Accept that ...

Click Here And Continue Reading →

Kettlebell Training & Forearm Recovery Care

Posted by:

After my kettlebell training and Girevoy Sport practice my forearms are usually what bother me most depending on what I’ve done. Proper forearm, wrist, and hand care is vital for a girevik’s (kettlebell lifter) ability to continue training. If your grip goes then you cannot complete your sets and your workout ends. Obviously ...

Click Here And Continue Reading →