Patience With Our Progress

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Patience With Your Progress

Being patient, or having patience, with our progress can be a challenge for a lot of us, but the reality is that this is something that we need to allow for ourselves.

During this process it is important to enjoy each moment of our journey and realize that ...

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A Lesson From A Freight Train

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train1

A few weeks ago, Bob and I were driving down Kirk Road to go home. Now, considering why I had taken that route instead of another, I don’t know. It would have made more sense to take my normal way home. Maybe it was to teach me this lesson, which I am about ...

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“The Climb” Kettlebell Workouts

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The Climb kettlebell workoutsWELCOME TO “THE CLIMB” Kettlebell Workouts.
We’re launching a brand new theme and it is based around climbing up and down rep or time ladders. “Workouts like these are really fun and challenge me where I need it!” -John B.

What We Want You To Think About During “The Climb”:
In order to experience change we ...

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Measurable Tools of Physical Success

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We live in a world of measurements. Specific and attainable goals. If your goals are financial, success might be measured by bank statements, how big your house is, your the kind of car you drive. If your goal is social status, success may be measured by how many lunches, dinners, and social outings you have or by your social circle of friends. What if I purpose to you the possibility that perhaps ...

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