“If you don’t make dust, you eat dust.” -Motto of Jack A. MacAllister
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“The Good, The Bad, & The Ugly” workout 9
Warmup: Synergy Dynamics
Pick one Medium-Heavy Kettlebell for the entire workout and go from the top to the bottom AS FAST AS POSSIBLE.
(R/L= right AND left do the full number of ...
Honestly I think women are the toughest of the sexes. Seriously and I’m NOT just saying this because my wife and mother read my blog. I’m being real here. This is something I’ve known for a very long time and love watching them train kettlebells cause they improve so fast. It’s not like other workouts cause every day is a new day and new workout altogether. In ...
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Synergy Kettlebell Training
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