The Anatomy of Kettlebell Training: The Swing

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Kettlebells Russia

The “style” of kettlebell training I practice is called Girevoy Sport or G.S. It is a fluid style where the body works as efficiently as it can to move the weight throughout the given range of the desired movement.  Our goal is to primarily achieve an overall strength endurance so we only utilize the necessary muscles without purposely and needlessly over exerting as taught  by other schools or ...

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