Kettlebells = Skinny Strong

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This month at Synergy Kettlebell Training we’re focusing on a series I’m calling “Skinny Strong”. The goal is to get as strong as we possibly can and all without putting on any mass. In fact we want to get both skinnier and stronger at the exact same time. That’s exactly ...

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Keep Right, & Whatever You Do, Keep Moving Forward

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“You can’t fail. The further you fall, the greater the opportunity for growth and change.” -Julie Newmar

I really enjoy reading some of Gordon Byrn’s blog posts. Although I have never met the man personally–we do share mutual friends–he seems like a pretty enlightened, and highly achieved human being. Based on what I know of the man, he is the type of person that I strive to be.

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Keep Right, & Whatever You Do, Keep Moving Forward

Posted by:

“You can’t fail. The further you fall, the greater the opportunity for growth and change.” -Julie Newmar

I really enjoy reading some of Gordon Byrn’s blog posts. Although I have never met the man personally–we do share mutual friends–he seems like a pretty enlightened, and highly achieved human being. Based on what I know of the man, he is the type of person that I strive to be.

Click Here And Continue Reading →

The LCCJ Cornerstone

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THE LCCJ CORNERSTONE by: John Henrici
(Long Cycle Clean and Jerk)

I have formed the opinion that the Long Cycle Clean and Jerk (LCCJ) is the cornerstone of Kettlebell Lifting whether for Fitness or Sport. Although many view the Snatch is the “TZAR” of all KB lifts I will attempt to build a case for the LCCJ.

SWING – CLEAN – SNATCH

There is no argument that the swing is the basic building block of KB lifting. This motion is used ...

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