Well I finally received my Pro-Grades(AKC style Kettlebells) in the mail and got them in time for today’s workout. I must say it definitely spiced things up with a bit of color. It must have been pretty spicy cause the pain was still there, but I love training with these bells as they move much better with the body than DDs do. With that said ...
Click Here And Continue Reading →Posted by: Bob Garon
This past weekend I had the extreme privilege of attending the American Kettlebell Club (AKC) Coaches Certification under the direction of Honored Master of Sport Valery Fedorenko. I had a lot of fun honing my skills and have set a new personal goal. I want to be a Master of Sport in the Long Cycle(clean and jerk). For my body weight I ...
Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
Get Your Own Kettlebell: Click Here For Our Kettlebell Sale
Support hormone production, increase energy, reduce muscle soreness, lose stomach fat, and ramp up heart health with Aggressive Strength Recovery Oil! Loaded with Magnesium, MSM and Zinc. Click here & Find out more.
Get Your Own Gymboss Interval Timer
LIKE US ON FACEBOOK
Synergy Kettlebell Training
 |  |  |