Posted by: Bob Garon
Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta do it that way right? Wrong!!! In fact, eating 5-6 small meals a day is something that most people ...
“The ideal cardio program would be just long enough to ‘spark’ your metabolism for that important post-exercise fat “burn” but not so long that it begins to eat away at your hard earned muscle!”
-David Kennedy
Would you rather look AND function like a sprinter or marathon runner? I believe ...
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