People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.
What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...
Click Here And Continue Reading →Today I’m gonna give you a double double feature. Here’s not 1, but TWO totally awesome Kettlebell workouts for you to give a go and let me know how you fair. Leave me a comment letting me know what you thought and if you have any questions.
Oh and isn’t the below picture just AWESOME?!!!
Posted by: Bob Garon
“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln
Warmup: Synergy Dynamics
Kamp 040411
Technique Practice: Push Press 3 x 8
Your Fat Blaster: R4, S42, S42 rest btwn rds
Bodyweight Squats
H2H Swings
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A good plan implemented today is better than a perfect plan implemented tomorrow. -George Patton
The Good, The Bad, & The Ugly Kettlebell Workout 13
Warmup: Synergy Dynamics
The Good:
Racked Reverse Lunges 5 x 5 per leg (25x total each leg, alternate every ...
“Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee.” -English Proverb
“The Good, The Bad, & The Ugly” Kettlebell Workout 11
Warmup: Synergy Dynamics
The Good:
M3 Cleans
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