Too many people dread the gym and dread working out. Guess what, and this might be a news flash to many of you, so do I. Seriously… I really do. BUT I enjoy playing and having fun. That’s what life should be all about.
Beyond sissy situps, squats, and pushups you have Sincere Hogan’s “New Warrior Training“. New Warrior Training is about playing NOT working out. ...
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You create opportunities by performing, not complaining. -Muriel Siebert
Warmup: Synergy Dynamics
Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
Around The Worlds (alternate)
Dead Lifts
Workout, 3 Rounds:
1st round 40/20 (work/active rest), 2nd round 30/15, 3rd ...
Posted by: Bob Garon
“Things may come to those who wait, but only things left by those who hustle.” -attributed to Abraham Lincoln
Warmup: Synergy Dynamics
Kamp 040411
Technique Practice: Push Press 3 x 8
Your Fat Blaster: R4, S42, S42 rest btwn rds
Bodyweight Squats
H2H Swings
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“Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee.” -English Proverb
“The Good, The Bad, & The Ugly” Kettlebell Workout 11
Warmup: Synergy Dynamics
The Good:
M3 Cleans
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Posted by: Bob Garon
This weekend is the IKFF cert in Dallas. I will be going to that to assist in the instruction alongside Steve Cotter and Ken Blackburn as well as present a sales training module. I’m very much looking forward to going to this because I know everytime I attend a cert whether it be as a student or assisting I learn something new, I hone my skills, and I network ...
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Synergy Kettlebell Training
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