Beat the Heat Nutritional Challenge

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Beat The Heat Nutritional Challenge

Summertime temps are here and we’re going to help you “Beat  The Heat” in our Summer Nutritional Challenge!

 

Drink ½ your body weight in ounces of water per day

By staying well hydrated with plenty of water, your body will naturally regulate its temperature.  Water ...

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Synergy Kettlebell Training Presents: Eagles Wings Nutritional Challenge

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Synergy Kettlebell Training Presents:
Eagles Wings Nutritional Challenge

 

I’m super excited about this nutritional challenge and it’s going to be a lot of fun. At the end we’re gonna announce the winners by holding a raffle and everyone has a chance!!

Here’s how you earn points…
1) Daily Workout = 5 points
2) Drink Half Your Bodyweight in ounces of water each day = 10 points
3) Eat a dark ...

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30 Day Challenge: “ONE: 1”

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Here’s our brand new Synergy 30 Day Challenge: “ONE: 1”.

One serving is about 3-6 ounces (3 for women / 6 for men) and would be roughly the size of your palm or the size of a deck of cards.

Always keep in mind if this challenge takes you out of your comfort zone then it ...

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