Synergy Kettlebell Success Story: Jenni Schrader

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Watch and listen to Jenni Schrader’s story in our latest Synergy Success Story interview video with her. She is down 81lbs down shares with us exactly how and why she did it.
Jenni Schrader Before & After

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Eat Often, Store Fat Often

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Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta ...

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