How Much Do You Weigh?

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Based on recent studies here is the new scientific method to achieve an accurate assessment of your current body weight.

 

Keep in mind that if you are a chronic scale user/weigher that you cannot expect things to change every day. If it goes up today you freak and tomorrow if ...

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The Rules Of Eating Healthy To Be Healthy

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A weak immune system leads to a sick body- plain and simple. There are many reasons why I eat the way I do and live the way I live by the daily activities I practice and encourage others to do as well. Some may view me as extreme. That’s great and couldn’t be more of a compliment because if I am “an extreme”, due to ...
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