OCR Workout 041614 (Obstacle Course Race Training)

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Bob Garon has both participated in and prepared people for Tough Mudder events, Spartan Race events, Warrior Dash events, Skyrise Chicago Willis Tower 103 Floor Climb, 5k, 10k, 15k, triathlon, marathon, cycling (crits and century ride) events to successfully complete each one with great results. If you would like a custom program for ...

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A Level and B Level Workouts

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Here’s a workout I did recently and it’s a really good one. I think it’s pretty well rounded for OCR training too.

Like always, if you choose the appropriate Kettlebell weights this can be there an “A Level” or a “B Level” workout. A Level is going about 80-100% effort. B Level is going about 65-80% effort. It also depends on where you personally are in your training program peak.

When ...

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