Lisa Garon was highlighted as a top U.S. Kettlebell sportsman, sportsperson, sportswoman (not sure which is appropriate LOL). Check out the featured article Ken Whetham put up on his North American Outlaw Kettlebell Club blog and show Lisa some love & support with a nice comment: Lisa Garon Outlaw Article HERE.
Lisa really inspires me with how far she’s come ...
Click Here And Continue Reading →Posted by: Bob Garon
Lately I’ve been performing k-bells 3x per week, interval sprints or hiking 2-3x per week, and yoga 5-7x per week. It’s been working very well for me and I feel great everywhere- especially my back.
Here are a few of my latest workouts.
Warmup:
2 Min. Swings
1 Min. Pushups
2 Min. Lunges(1 min forward & 1 min reverse)
3 Rounds: 60/0, 1 Min. between Rounds
Down Dog
High Windmills right side
Down ...
Posted by: Bob Garon
Over the past couple weeks I have been through a mixture of a few kettlebell workouts, quite a few yoga practices, a couple running/walking hikes, and some high intensity interval training. I took a 10 day recovery week from the bells and performed solely yoga and interval cardio. It was actually the best I’ve felt in a very, very LONG time.
10 days later ...
Click Here And Continue Reading →Posted by: Bob Garon
Just wanna quick post of my past few workouts…
Last weekend I had the honor of instructor assisting at the Dallas IKFF CKT Course. I also had some great Kettlebell fun by continuing my practice.
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