Roasted Potato, White Carrot, and Garlic Soup

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roasted white potato soup

{This recipe is gluten-free, grain-free, dairy-free and with vegan options}

serves 4-6

  • 2 lbs potatoes, peeled and diced (I used Russian banana fingerlings)
  • 1 1/2 lbs white carrots, peeled and diced
  • 1 head garlic (entire bulb)
  • 2 tablespoons olive oil
  • 2 sprigs fresh rosemary, stem removed and roughly chopped
  • sea salt and freshly ...
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Experiencing Food v. Thinking Nutrients

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A funny thing has been happening to American consumers over the last couple decades regarding what they eat.  Actually, its not really that funny, and it reminds me of old “The Boiled Frog” story, which goes something like this:

If you put a frog into a pot of boiling water, it will leap out right away to escape the danger. But, if you put it in a pot filled with cool water, and then gradually turn up the heat until it starts boiling, the ...
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Synergy Kettlebell Training Gung-Ho Tangents

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Taste or No Taste? …Is that really the question?

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Tastetitle

I agree that food should taste good.  We definitely should enjoy it.  Most people, however, eat to have taste of the given food and nothing more.  Much of the food they eat that may taste good can be and is usually garbage depending on their lifestyle. We all know saying:  garbage in, garbage out.  If you eat non-healthy food you will have an unhealthy body, but if you eat ...
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Healthy Ezekial Burritos

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Ezekial 4:9 Tortilla wraps(sold at Sprout’s and Whole Foods)
These are very important because they are organic and sprouted grains as well as the ingredients make up a complete protein.

1 lb. fresh ground organic or natural chicken or turkey (leave out if vegetarian style is desired)
The Spice Hunter fajita seasoning ...

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