Kettlebell Sport Practice 101: The Money $$$et

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Kettlebell Sport Practice 101: Practice in thy movement improves thy movement. Forget the misc crap that wastes ur time.

I used to be a HUGE believer in keeping things as simple as simple may be. In fact Lisa and I just minimized a bit of our lives by going through all our ...

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STOP Your Cardio & Get BETTER Results

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I thought about summer time being so close that it would be a very good thing to tell you to STOP doing your typical cardio and start actually getting the results you want alongside having more time in your day. So I put together a 12 Week Cardio Success Program for ...

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Variables of Kettlebell Training: Pace

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Remember those old Pace Picante Sauce commercials? LOL!!! I used to love those and crack up every time I see em. Check out my all time favorite ones below and crack up with me…  NEW YORK CITY???!!!   lol!!! Ah that gets me EVERY time.

We’re currently in a blog series called: The Anatomy of Kettlebell ...

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The Anatomy of Kettlebell Training: The Snatch Part 1

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Kettlebell Snatch Technique Series, Part 1: Undersquat

By: Coach Denis Kanygin

 

Kettlebell snatch is one of my favorite lifts. It is also one of the more technical and challenging lifts to do correctly.

I get many questions about snatches and as a ...

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“Last Call” Kettlebell Fat Blaster Quickie Workout

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Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!

The theme is: “Last Call”

This is how it goes…

Your Warmup: 3 Rounds at ...

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