ROCKTOBER launches with 2 BIG challenges for us to test ourselves and experience even BIGGER results because of all month long.
4 Week “Old School” (aka Paleo) Challenge
Challenge starts on October 1st and will continue through October 31st – Perfect timing right before the holidays!
You’re welcome to post any questions, advice, recommendations, or your progress. Support from and accountability with ...
Posted by: Bob Garon
Probably not a news flash, or maybe it is, but tis 100% true! If you struggle with your body not losing fat and being low on energy I strongly recommend eliminating or restricting grain consumption (yes all types of grain “foods”), dairy, night shade family foods, and of course sugars.
What to eat? Good question! High fats (all kinds except trans-fat) such as raw nuts/seeds, 80% dark chocolate, avocado, ...
Click Here And Continue Reading →I get asked questions by a lot of people like:
1) “So you don’t eat any meat? What about protein for muscle?“
2) “You ONLY eat vegetables? Where does your energy come from?“
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?“
4) “So where do you get your protein from on a plant based diet? Soy?“
5) …and the one I love the most: “Can you wash ...
Last night we had a totally scrumptadidliumshous meal that was one of the most colorful and most flavorful dishes I’ve ever put in my mouth. This is a completely paleo meal too. If you want awesome energy then this meal is for you.
Ingredients
.5 cucumber
1 large carrot
.25 head of cabbage
.25 red onion
.25 head of broccoli
2 large stalks ...
Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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