I’m super excited about this nutritional challenge and it’s going to be a lot of fun. At the end we’re gonna announce the winners by holding a raffle and everyone has a chance!!
Here’s how you earn points…
1) Daily Workout = 5 points
2) Drink Half Your Bodyweight in ounces of water each day = 10 points
3) Eat a dark ...
Probably not a news flash, or maybe it is, but tis 100% true! If you struggle with your body not losing fat and being low on energy I strongly recommend eliminating or restricting grain consumption (yes all types of grain “foods”), dairy, night shade family foods, and of course sugars.
What to eat? Good question! High fats (all kinds except trans-fat) such as raw nuts/seeds, 80% dark chocolate, avocado, ...
Click Here And Continue Reading →I get asked questions by a lot of people like:
1) “So you don’t eat any meat? What about protein for muscle?“
2) “You ONLY eat vegetables? Where does your energy come from?“
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?“
4) “So where do you get your protein from on a plant based diet? Soy?“
5) …and the one I love the most: “Can you wash ...
WE are almost 3 weeks into our 30 Day Kickin It Old School Challenge and my clients are experiencing some amazing results. In case you don’t know what our challenge is about click on the name of it in the sentence above or go here: http://www.bobgarontraining.com/2010/07/30-day-challenge-kickin-it-old-school.html
Instead of writing about it today I wanted to look you in the eye and share with you about some ...
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“Kickin It Old School” is a challenge that I’ve been super excited about and waiting to bring to you cause honestly eating Paleo has changed my life. To be blatantly honest, even as a personal trainer, at one point in my life I got out of shape and gained a lot more weight than I ever was comfortable with. You see I took a 3 year break ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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