Dairy – Good, Better, Best

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Lisa Garon 2

I get asked all the time about dairy, and the mythical benefits it supposedly has. While we do not advocate including dairy on a regular basis in your diet, for reasons mentioned in the video, it seems virtually unrealistic to live EVERY DAY without having the delicious dairy goodnesses like ...

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Synergy Kettlebell Training Presents: Eagles Wings Nutritional Challenge

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Synergy Kettlebell Training Presents:
Eagles Wings Nutritional Challenge

 

I’m super excited about this nutritional challenge and it’s going to be a lot of fun. At the end we’re gonna announce the winners by holding a raffle and everyone has a chance!!

Here’s how you earn points…
1) Daily Workout = 5 points
2) Drink Half Your Bodyweight in ounces of water each day = 10 points
3) Eat a dark ...

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The Simple Secret To Full-Body Health and Energy

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Probably not a news flash, or maybe it is, but tis 100% true! If you struggle with your body not losing fat and being low on energy I strongly recommend eliminating or restricting grain consumption (yes all types of grain “foods”), dairy, night shade family foods, and of course sugars.

What to eat? Good question! High fats (all kinds except ...

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Your Nutritional Questions Answered & Fat Loss Secrets Revealed

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I get asked questions by a lot of people like:

1) “So you don’t eat any meat? What about protein for muscle?
2) “You ONLY eat vegetables? Where does your energy come from?
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?
4) “So where do you get your ...

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Kickin It Old School Challenge UPDATES

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WE are almost 3 weeks into our 30 Day Kickin It Old School Challenge and my clients are experiencing some amazing results.  In case you don’t know what our challenge is about click on the name of it in the sentence above or go here: http://www.bobgarontraining.com/2010/07/30-day-challenge-kickin-it-old-school.html

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