Pumpkin Chili

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pumpkin chiliPumpkin Chili with black beans and garbanzo beans
Total time: 40 minutes
Original Source: http://juliasalbum.com/2013/11/pumpkin-chili-recipe/

INGREDIENTS:
1 tablespoon olive oil
1 large onion, chopped
4 garlic cloves, minced
1 cup pumpkin puree (from the can or homemade)
1 cup canned tomatoes
1 cup vegetable stock or water
1 can ...

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Roasted Butternut Squash & Apple Soup

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soup

Ingredients:
Makes 6 cups (4-6 servings)
• 3 lb. butternut squash, peeled, seeded and cut into chunks (about 8 cups)
• 2 tbsp. extra virgin olive oil
• 2 onions, chopped
• 2 apples, peeled, seeded and chopped
• 1 tsp. sea salt
• ½ tsp. black pepper
• 4 cups low sodium, organic ...

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Dairy – Good, Better, Best

Posted by:

Lisa Garon 2

I get asked all the time about dairy, and the mythical benefits it supposedly has. While we do not advocate including dairy on a regular basis in your diet, for reasons mentioned in the video, it seems virtually unrealistic to live EVERY DAY without having the delicious dairy goodnesses like ...

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