Buying Meat the Healthy Way

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I had a few of my Synergy Kettlebell Training members email me and ask about where to buy grassfed, pasture raised, and wild caught meats. So I thought I’d share my response with you here so the masses can benefit.

WHAT STORES ARE RECOMMENDED:
You can purchase your food at Trader Joe’s, Fruitful Yield (Illinois only), Whole Foods, Woodman’s, Fresh Market, Sprout’s food co-ops (cheaper and typically best quality), etc.

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Don’t Eat Meat Until You’ve Seen This!

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Watch this and you can then join Lisa & I not eating animals by going on a plant based diet. It’s much, much healthier that way as well since our bodies are better designed to digest and absorb plants than it is meat or other animal foods.

This video is EXTREMELY graphic ...

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Jack LaLanne Rules!

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Rest In Peace Jack Lalanne (died at 96)… you were truly the Godfather of Fitness in the 20th century. Thank you for your inspiration. Your rules of your “10 Step Self Improvement Plan” worked back in your day and work still.

Recently I had a conversation with some friends on Facebook that was pretty interesting. We were ...

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Eat Less, Live Longer

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I was reading an email from a friend of mine, Jinjee, and she was saying some pretty interesting things. Here’s what she had to say: New research reported in New Scientist Magazine shows a newly found molecule called TOR, that is activated by protein, that causes aging. Page one of this article is ...
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Mean People Suck!

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There’s too many people with a lack of commitment who expect a lot of change and results to just happen. We need to self-address the “C” word and seriously take charge of ourselves in a manner of responsibility deemed real. A lack of results is ...

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