Posted by: Bob Garon
Kettlebell Sport training to me is not merely about lifting kettlebells… naaa it’s actually more about practicing the same movements in such a raw basic manner so much so that your body simply improves as a reaction to your consistentcy. Getting on the platform then is the test whether or not your training has been successful.
Too many people don’t realize how powerful 0Share
“The ideal cardio program would be just long enough to ‘spark’ your metabolism for that important post-exercise fat “burn” but not so long that it begins to eat away at your hard earned muscle!”
-David Kennedy
Would you rather look AND function like a sprinter or marathon runner? I believe ...
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