In case you’re not on Facebook, I’m gonna hook you up with a real treat… here’s some of the highlights of what our Synergy Community has been chatting about in our private Synergy Facebook Group.
If you are on Facebook, and a Synergy Kettlebell Training member and not yet in our group, let me know so I can put you in because I don’t want you to miss out on A LOT of community support as well as tons of great information ...
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People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.
What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...
Click Here And Continue Reading →Posted by: Bob Garon
New Year means new goals and new rules for the way we live. One of the most common resolutions that people make is to get healthy. One way they fail is doing it alone or without a proven structured plan.
Every year there’s an influx of people trying to satisfy their new year’s resolutions. Unfortunately and literally, 90% of those don’t quite pan out, and I personally really don’t ...
Click Here And Continue Reading →Posted by: Bob Garon
Everyone wants to give a minimum effort to achieve maximum results. How does that work? No really… Please tell me how that works. I always thought that if I want to achieve something great I have to put forth a great effort. Am I missing something?
It’s difficult for me to understand the logic in cutting corners ...
Kettlebell Sport Practice 101: Practice in thy movement improves thy movement. Forget the misc crap that wastes ur time.
I used to be a HUGE believer in keeping things as simple as simple may be. In fact Lisa and I just minimized a bit of our lives by going through all our clothes, kitchenware, office stuff, electronics, etc and got rid of everything we either did not use or didn’t ...
Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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