No Perfect People, Personal Trainer, OR Fitness Coach

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I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was ...

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30 Day Challenge: Kickin It Old School

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“Kickin It Old School” is a challenge that I’ve been super excited about and waiting to bring to you cause honestly eating Paleo has changed my life. To be blatantly honest, even as a personal trainer, at one point in my life I got out of shape and gained a ...

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Eat Often, Store Fat Often

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Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta ...

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Some Ladies of Synergy Kettlebell Training

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Honestly I think women are the toughest of the sexes. Seriously and I’m NOT just saying this because my wife and mother read my blog.  I’m being real here.  This is something I’ve known for a very long time and love watching them train kettlebells cause ...

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Problem In A Reflection

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I never like focusing on negative things, but I will in this audio vlog so that we can hone in on a couple very specific and obvious problems that hold people back from experiencing impressive results with their Fitness Coaches and Personal Trainers. Have a listen and see where you fit in with the points I make from A thru F and how working with a Fitness Coach/Trainer has effected you.

http://vimeo.com/moogaloop.swf?clip_id=5203676&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=00adef&fullscreen=1
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