Posts Tagged 'personal training'

HomeTag: personal training

Is Exercise REALLY Worth It?

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This is right from the “Your Excuse Is Invalid” rule book. Print it out and post it somewhere to remind you that it should never be applicable to you. If you are offended by this, please stop reading it wherever you feel offended, BECAUSE I AM EXTREMELY FORTHCOMING IN MY WORDS, and understand that my intentions behind me posting this are of no pedestal, arrogance, pride, or exemption to the meaning of the concept conveyed within the words presented. Everything ...

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6
DEC
0

Categories: Motivation & Inspiration

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Grocery Shopping For Meat: Paleo Style

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I had a few of my Synergy Kettlebell Training members email me and ask about where to buy grassfed, pasture raised, and wild caught meats. So I thought I’d share my response with you here so the masses can benefit.

 

WHAT STORES ARE RECOMMENDED:
You can purchase your food at Trader Joe’s, Fruitful Yield (Illinois only), Whole Foods, Woodman’s, Fresh Market, Sprout’s food co-ops (cheaper and ...

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19
AUG
1

Categories: Fine Eating Pleasures, Nutrition

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WOW! “Bells Gone Wild 2011″ TRASH TALKING- CRAZY!

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I first posted this on Facebook and it got some great attention. Boy is this event gonna be seriously the most talked about Kettlebell Sport event of the year!

 

Register for the event if you’d like to compete and get more information about it here: http://www.bobgarontraining.com/synergy-store/synergy-bells-gone-wild

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14
AUG
0

Categories: Motivation & Inspiration

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Getting Coached By The Best of The Best (IKSFA)

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IKSFA Kettlebell certification courseI was given the opportunity to participate at the International Kettlebell Sport & Fitness Academy certification course recently in Frisco, TX held at BJ & Kori Bliffert’s Full Throttle Athletics gym. BJ and his wife Kori were such great hosts and overall the weekend was one of the most amazing ...

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28
JUL
0

Categories: Kettlebell Sport Competition, Kettlebell Training

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July “Change You In 30 Days” Bodyweight Challenge

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Our July “Change You In 30 Days” Challenge starts today and this one I’m VERY excited for cause it’s something everyone can definitely do.

This challenge is to be broken down by weeks as a minimum quota every week for the whole month.

Here’s how it works: 1,000 reps of each bodyweight movement per week of:

1) 500 Squats
2) 300 Pushups
3) 100 Pullups/ TRX rows/ or light Bent Over Rows
4) ...

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5
JUL
0

Categories: 30 Day Challenges

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