WOW! “Bells Gone Wild 2011” TRASH TALKING- CRAZY!

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I first posted this on Facebook and it got some great attention. Boy is this event gonna be seriously the most talked about Kettlebell Sport event of the year!

 

Register for the event if you’d like to compete and get more information about it here: http://www.bobgarontraining.com/synergy-store/synergy-bells-gone-wild

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July “Change You In 30 Days” Bodyweight Challenge

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Our July “Change You In 30 Days” Challenge starts today and this one I’m VERY excited for cause it’s something everyone can definitely do.

This challenge is to be broken down by weeks as a minimum quota every week for the whole month.

Here’s how it works: 1,000 reps of each bodyweight movement per week of:

1) 500 Squats
2) 300 Pushups
3) 100 Pullups/ TRX rows/ or light Bent Over Rows
4) 100 ...

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The Good, The Bad, & The Ugly Kettlebell Workout 1

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So we just wrapped up our “Anti-Batwing Campaign” Kettlebell Fat Blasting theme and started a brand new one I’m naming after my favorite Clint Eastwood movie: “The Good, The Bad, & The Ugly“. Check out or first installment below and give it a shot.

It’s never too late to be what you might have been. -George Eliot

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