Eat Often, Store Fat Often

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Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta ...

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Our *NEW* Synergy Kettlebell Training Gym

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Last week we moved into our brand new gym suite and are absolutely loving it. There’s so much more room to fat blast and get stronger with dem kettlebells.

Check out a few pics from our Synergy Kettlebell Training studio. I’m still working on motivational wall decorations, window signage, mat ...

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Some Ladies of Synergy Kettlebell Training

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Honestly I think women are the toughest of the sexes. Seriously and I’m NOT just saying this because my wife and mother read my blog.  I’m being real here.  This is something I’ve known for a very long time and love watching them train kettlebells cause ...

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Dr. Groovy Radio Show Interviews Bob Garon

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The other day I had the very special privilege to be on the Dr. Groovy Show over at the Aurora University radio station with Charlie Betts. It was a great experience and I’m glad that I was able to share the amazing fat loss, increased strength, and muscle toning benefits of kettlebell training.

http://vimeo.com/moogaloop.swf?clip_id=7551512&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=00adef&fullscreen=1

Listen to Charlie on the Dr. Groovy radio show HERE.

AND… Swing ...

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12 Keys to Rapid Fat Loss- A Guide to a Leaner You: Planning

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12 Keys to Rapid Fat Loss- A Guide to a Leaner You: Planning

This article series and video companion are designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients by Omar Isuf, ...

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