Emeril’s Lentil Salad with Braised Greens and Sunny Side Up Eggs

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Emeril’s Lentil Salad with Braised Greens and Sunny Side Up Eggs, Recipe courtesy Emeril Lagasse

lentil salad 
Leigh Beisch/Getty Images

2 bunches Swiss chard

1 bunch beet greens

1/2 cup olive oil

3/4 cup diced onion

3/4 cup diced carrots

3/4 cup diced celery

1 pound French lentils, rinsed well and picked over

6 cups Emeril’s All Natural Vegetable Stock, homemade vegetable stock, ...

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Kettlebell Training 101

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The LCCJ Cornerstone

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THE LCCJ CORNERSTONE by: John Henrici
(Long Cycle Clean and Jerk)

I have formed the opinion that the Long Cycle Clean and Jerk (LCCJ) is the cornerstone of Kettlebell Lifting whether for Fitness or Sport. Although many view the Snatch is the “TZAR” of all KB lifts I will attempt to build a case for the LCCJ.

SWING – CLEAN – SNATCH

There is no argument that the swing is the basic building block of KB lifting. This motion is used ...

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Synergy Kettlebell Training High Windmill and Two Hand Anyhow Demos

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Jen Chandler does an awesome job of demoing two of the best movements for flexibility, stability, and they just down right look cool.  Watch Jen use 8kg Kettlebell to practice the High Windmill and Two Handed Anyhow.

These movements are to be performed with very strict form and very slowly in order to achieve the desired results of flexility, strength stability, and core strength development.  Pay close attention to her locked legs and locked out elbow.  Both are vital for completing ...

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