Perspective of the Skinny Strong

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A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.

Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as ...

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Does How Hard You Workout REALLY Matter?

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No matter what your background or how in shape or out of shape you are, ...

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Remember What This Is…

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I gave out a card this week to my Kettlebell Kampers that was printed on biz card stock. So it was that size. On it were 168 black lines and 3 red ones in the middle of the bunch. 168 represents the number of hours in a week. ...

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Beyond Your New Year Resolutions

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New Year means new goals and new rules for the way we live. One of the most common resolutions that people make is to get healthy. One way they fail is doing it alone or without a proven structured plan.

Every year there’s an influx of ...

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