Posts Tagged 'pineapple'

Beyond Nutrition Green Smoothie

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This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I’ve eaten my meals aren’t really that bad at all. Plug back in the goodies and “Whoops there goes another rubber tree”! My belly was literally bursting at the seams, but it felt great… I actually need to put a little more meat on my bones.

Well ...

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Ice Pack For Low Back & Super Yummy Smoothie

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Check out this cool ice pack I bought for my lower back, which really helps with the inflammation of the disc herniation that I have at L4/L5, and I also tell you about the amazing smoothie I drank after my workout too. The ingredients are below the video for you to make it yourself when you’re done watching.

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How To Combat Season Allergies By Eating Healthy

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For years I’ve suffered so stinkin bad from allergies. I used to have to take 4 allergy meds just to live somewhat comfortably each day. I would take two oral pills and two different nasal sprays. I absolutely hate taking any meds because of the damage it does to the body. Meds are poison to our system.

Some illnesses can definitely be helped with meds so don’t think I’m ...

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What You Should Drink For Post Workout Recovery

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I’ve been doing something for quite a while now that has been working so well.

I blend 1 cup of organic, unsweetened coconut milk or raw milk with 1 cup of pineapple and 2 tablespoons of organic 100% cacao powder or cacao nibs, 1 teaspoon of maca root powder, and 1-2 tblspns of chia seeds. After that you can add some ...
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