The Good, The Bad, & The Ugly Kettlebell Workout 13

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A good plan implemented today is better than a perfect plan implemented tomorrow. -George Patton

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The Good, The Bad, & The Ugly Kettlebell Workout 5

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Do not wait for your ship to come in- swim out to it. -Author Unknown

“The Good, The Bad, & The Ugly” workout 5

Warmup: Synergy Dynamics

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Bob Garon’s Liberation Fitness Practice Day: 070809

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It’s been a bit over 2 years since I last released a full workout video of just me. I have been focused on capturing the hard work and dedication of my clients so the spotlight has been off of me directly.

Today I felt inspired to both motivate you and challenge myself with a really cool workout. I performed this workout having not done anything except ...

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