A good plan implemented today is better than a perfect plan implemented tomorrow. -George Patton
The Good, The Bad, & The Ugly Kettlebell Workout 13 Click Here And Continue Reading →Share
Do not wait for your ship to come in- swim out to it. -Author Unknown
“The Good, The Bad, & The Ugly” workout 5
Warmup: Synergy Dynamics
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It’s been a bit over 2 years since I last released a full workout video of just me. I have been focused on capturing the hard work and dedication of my clients so the spotlight has been off of me directly.
Today I felt inspired to both motivate you and challenge myself with a really cool workout. I performed this workout having not done anything except ...Click Here And Continue Reading → Share