There are 3 essential components to overall health & fitness.
-Plant Based Nutrition (90%)
-Rest & Recover Regularly
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If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eliminate/restrict all grains (gluten, whole, or not), eliminate/restrict all caffeine, eliminate/restrict all dairy (raw or pastuerized), eliminate/restrict all nightshade family foods (tomatoes, eggplant, potatoes, peppers, tobacco), eliminate sugar, and eat 90% plant ...