This one’s got a little character to it and just the right zing and zang to satisfy your pallet. Brussel sprouts are amazing for alkalizing the blood and cleaning out the digestive system, but often times they get a bad rep for being boring. Well not THESE brussel sprouts!! We add just the right amount of grapes to be a tastefully sweet contrast to perfectly overload the senses with a burst of flavor in one of my favorite dishes. Eat ...Click Here And Continue Reading → Share
There are 3 essential components to overall health & fitness.
-Plant Based Nutrition (90%)
-Rest & Recover Regularly
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If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eliminate/restrict all grains (gluten, whole, or not), eliminate/restrict all caffeine, eliminate/restrict all dairy (raw ...
Summertime temps are here and we’re going to help you “Beat The Heat” in our Summer Nutritional Challenge!
Drink ½ your body weight in ounces of water per day
By staying well hydrated with plenty of water, your body will naturally regulate its temperature. Water ...Click Here And Continue Reading → Share
Watch this and you can then join Lisa & I not eating animals by going on a plant based diet. It’s much, much healthier that way as well since our bodies are better designed to digest and absorb plants than it is meat or other animal foods.
This video is EXTREMELY graphic ...Click Here And Continue Reading → Share