3 Things That Make or Break My Workouts

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Bob Garon OCR Training 2
There are 3 things that I most always do and when I do I feel the benefits from them in my workout performance and recovery. If I alter even one of these 3 I almost immediately begin to feel the effects ...

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Best Post Workout Smoothie For Recovery & Muscle Building

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It’s always important to have a post workout recovery smoothie or meal, which is a smoothie or meal right after your workout, so that your body can have all the vital nutrients it craves shuttled into our cells right away. Timing is also important for this smoothie or recovery meal. Try to have your smoothie about 30-45 minutes after you’ve finished your workout for best results.

Here’s a video I recorded with the smoothie I had today after my workout. ...

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What Should You Eat BEFORE or AFTER A Workout?

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What Should You Eat Before Your Workout?

I had a Synergy member come to a workout one day and had to stop because she was going to puke. I asked her if she was going to be alright and if she knew what was causing her Mr. Pukey feeling. She ...

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Don’t Eat Before Your Workouts

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A lot of people believe they need to have something to eat or drink a big ‘ol can of sugarized Monster before a workout for energy. Ultimately you don’t need anything prior to exercise, training, or competition- Post absolutely, but rarely to never before  a workout. You’ll have a much better workout energy wise, hormonally, and recovery wise by doing so without consuming food.

Your body ...

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