Your Nutritional Questions Answered & Fat Loss Secrets Revealed

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I get asked questions by a lot of people like:

1) “So you don’t eat any meat? What about protein for muscle?
2) “You ONLY eat vegetables? Where does your energy come from?
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?
4) “So where do you get your ...

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30 Day Challenge: Kickin It Old School

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“Kickin It Old School” is a challenge that I’ve been super excited about and waiting to bring to you cause honestly eating Paleo has changed my life. To be blatantly honest, even as a personal trainer, at one point in my life I got out of shape and gained a ...

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Omelet Muffins And Boy Are They Good Healthy Eating!

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Omelet Muffins

As seen on Mark’s Daily Apple.

omelette muffin Omelet Muffins

I came across this recipe on Mark Sisson’s blog called Mark’s Daily Apple. Mark focuses on eating primal which is an understood version, and the best that I’ve read so far, of the Paleo Diet eating style.

The Omelet Muffins were officially created by ...

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