“Back To The Future” Kettlebell Workout 1

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“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -Leonardo Da Vinci

Back To The Future” ...

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Bob Garon’s Liberation Fitness Practice Day: 070809

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It’s been a bit over 2 years since I last released a full workout video of just me. I have been focused on capturing the hard work and dedication of my clients so the spotlight has been off of me directly.

Today I felt inspired to both motivate you and challenge myself with a really cool workout. I performed this workout having not done anything except ...

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