"There comes a moment when you have to stop revving up the car and shove it into gear." -David Mahoney
"The Good, The Bad, & The Ugly" Kettlebell Workout 7
Warmup: Synergy Dynamics
30x Spiderman Pushups
150x Mountain Climbers
50-100x Situps (beginners 50x, advanced 100x)
150x Mountain ...