Patience With Our Progress

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Patience With Your Progress

Being patient, or having patience, with our progress can be a challenge for a lot of us, but the reality is that this is something that we need to allow for ourselves.

During this process it is important to enjoy each moment of our journey and realize that ...

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Believe In What You Do and Stick With It!

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I believe my hand boo boo is pretty much gonna be good to go come Monday for some Long Cycle- FINALLY!  I like Jerks, but I am really preferring the full package that a good Long Cycle set brings.  I am making great progress so I will apply all that toward more Doubles work.  I am finally able to breathe better in the rack position with 2 bells and can almost, almost, almost get my elbows to a rest position on ...

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Just A Bunch Of Jerks

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Since my boo boo isn’t quite healed on my hand yet I’ve decided that this weekend’s workout is all Jerks. One hand or two hand it doesn’t really matter as long as my volume is right.

Workout 121208:
3 Min. Jerks @ 2 24kg and 6rpm
This went very well and I’m FINALLY finding a better rest position. The strength is there. The stability is there. My back is actually feeling quite strong, but I’m not gonna ...

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